Coffee cuts risk of heart disease and help you live longer

Drink up: Three cups of coffee a day 'may have health benefits'

The only two significant population subgroups noted by the study that showed a correlation between coffee consumption and negative effects were pregnant women, and women with high risks of bone fractures.

In an editorial also published in the BMJ, Eliseo Guallar of the Johns Hopkins Bloomberg School of Public Health said people should not start drinking coffee for health reasons.

Again, as majority of the whole research pool was based on observation, the team was unable to determine cause-and-effect relationships, so while the aforementioned benefits are great on paper, it's not certain that they're, in fact, the result of drinking coffee. The largest reduction in relative risk of premature death is seen in people consuming three cups a day, compared with non-coffee drinkers. Finally, the studies included in the review focused on 8 oz. cups of coffee per serving, not the "Tall" or "Grande" options available at most coffee shops.

The rise of meta-analyses allowed scientists to take the data from scores of prior studies on a single topic and draw more comprehensive conclusions.

More than three cups of coffee were linked to no harm but produced less enhanced benefits. In addition to beneficial associations with liver cancer, all categories of coffee exposure were associated with lower risk for a range of liver outcomes.

There was less evidence for the effects of drinking decaffeinated coffee but it had similar benefits for a number of outcomes.




Coffee drinkers also appeared to have lower risks for heart disease.

But even if there's still a lot we don't know about the link between coffee and our health, this new study offers a wide array of other avenues to explore.

An excessive amount of coffee amid pregnancy could be destructive, the survey affirmed.

Three cups of coffee per day lowered the risk of coronary heart disease by 19 percent, and that of mortality from stroke by 30 percent, reported health portal Medical News Today.

The day hasn't really started until you've had your morning coffee.

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